Do you constantly worry, fret, and ruminate?
Are you filled with self-doubt, fearing you’re being judged by others or second-guessing important decisions?
Does anxiety negatively impact your life to the point where you often feel overwhelmed and stressed out?
When we try to push anxiety away, it can worsen the symptoms.
Therapy can help anxiety work for you, not against you.
I want you to be in control of your anxiety,
so it’s no longer in control of you.
Check out my services below.
My Services
-
Tweens
Upper Elementary / Middle School Ages
Exploring and understanding emotions, self-talk and overwhelm.
- anxiety, anger, depression, stress
- adjusting with transitions
- emotion regulation / coping
- communication
- friendship skills / changes in friendships
-
Teens
High Schoolers
A greater focus on independence, accountability and goal-setting.
- anxiety, anger, depression, stress
- intrusive thoughts
- avoidance or hypervigilance
- adjusting with transitions
- emotion regulation / coping
- communication
- friendship skills / changes in friendships
-
Young Adults
HS Graduates / College years
Providing support for the transition into adulthood.
- anxiety, anger, depression, stress
- intrusive thoughts
- avoidance or hypervigilance
- adjusting with transitions
- time management
- life skills & health
- emotion regulation / coping
- communication